Before and after your massage in Wallingford: a quick guide

May 2
2 min read

Updated: 4 days ago

To help you prepare and prolong the benefits of your massage, here's some pre-massage tips and aftercare advice.

What to wear and how to prepare

If you have long hair, please tie it up in top knot before your treatment. Just so it’s out the way and doesn't interfere your neck and shoulder massage.
Preferably wear underwear that allows easy access to your gluteal muscles if you want them worked. Especially when it comes to deep tissue massage.
Wear loose, easy-to-change clothing before and after your appointment.

What to share with your therapist

Only share medical information that affects (of could affect) your treatment or the way I carry out your massage. If you're unsure or have any queries around your health and safety, please check with a medical professional before your visit.
Relevant information should be captured on your online booking form but if there's anything else to add, please let me know before we get started.

Other helpful tips

It's best to eat lightly beforehand, just to avoid discomfort when lying face down.
Please arrive no more than 5-10 minutes early, just to allow a smooth transition between clients.
If you're wearing a necklace, dangly earrings, bracelets or a watch to your appointment, you'll need to remove them before getting on the couch.

After your massage: some simple aftercare

Right after your session

Move slowly off the couch. It's normal to feel a bit groggy or sleepy after a massage.
Drink plenty of water to stay hydrated.
Take a few moments before jumping back into a busy schedule.

Later that day/next day

To aid muscle recovery, I'd recommend waiting at least 12 hours before doing intense physical activity.

You might experience some mild soreness for a day or two after your massage, which is similar to post-workout tenderness. This is completely normal and you might find gentle stretching or a bath can help ease stiffness.